eye healthSeveral studies for eye health have been checked, including that of the National Eye Institute (NEI), whose mission is to verify the delayed effect of certain food constituents on the progression of AMD and Loss And which is associated.

In subjects at high risk of severe AMD, regular consumption of antioxidant vitamins and zinc supplements for eye health reduced this risk by approximately 25%.
A vitamin, C and E, beta carotene, zinc and copper is the first effective treatment to slow the progression of the disease.

It is time for hope for the millions of people over the age of 55 around the world. As other studies show, the same supplements also affect the development of cataract. For example, the Nutrition and Vision project found that high intakes of vitamin C to reduce the risk of cataracts and a steady amount for at least ten years resulted in a slower progression. Knowing that these results are in line with other studies, there is every reason to be serene for the future.


Given the positive association between nutrition, cataracts and AMD, people, especially women approaching age 55, with a family history, eyes, skin or light hair (factors that increase The risk of developing AMD), welcome to increase their intake of antioxidants within their diet. And that’s where our “famous” five fruits and vegetables come in.

As recommended by the National Cancer Institute and other health departments in industrialized countries, for eye health five appropriately selected portions of vegetables and fruits provide more than 100mg of vitamin C, while two portions of nuts and seeds Provides between 8 and 14 mg of vitamin E (ie 11.9 to 20.8 IU).

However, we must face the obvious: the population does not consume the daily five fruits and vegetables required. Moreover, if it is staggered to consume vitamin C in the state This is not the case with vitamin E, which exists only in very small quantities in food. This is where the food supplements come back to the front of the stage.


Another reason for hope is that the carotenoids, (contained in our diet) appear to be related to the decline in the onset of AMD. The results demonstrated a much lower risk of AMD in people with high levels of lutein + zeaxanthin (two natural carotenoids) in the blood or in their diet. Based on this finding, other studies on foods source of lutein and zeaxanthin which are spinach and cabbage. These studies confirmed the association between frequent consumption of these two vegetables and a significant decrease in the risk of developing the disease. It should be noted that spinach and cabbage do not have the monopoly of the two specified carotenoids for eye health. Indeed, all vegetables with dark green leaves share the celebrity, as well as in smaller proportions, other colored fruits and vegetables such as broccoli, orange pepper, corn, peas, persimmon and tangerine.


There is no question yet of a miracle cure. But, simply to push the threshold of eye diseases to the age or to the progression, constitute a good reason to hope for the future “seniors”.

Enjoy your meals!

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